6 Plant-Based Recipe Books That Everyone Should Own
While there must be an infinite number of ways to harness the power of Google to find the best plant-based recipe books out there, a simple search for the “top…
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Sustainable Sustenance: An Intro to the Whole Food Plant Based Diet
Unfortunately, two-thirds of Americans will have deaths that are caused by their diet. Do yourself a favor and watch this video by Dr. Michael Greger if you are interested in the research behind…
Sustenance Showdown: Plant-Based Diet vs. Vegan
Plant-based diet vs. vegan diet, what the heck? Vegan, plant-based, Mediterranean, paleo, there will always be some sort of diet and or lifestyles label you can align with and community…
A Loving Guide to Going Vegan
Original article by: Zen Habits There is an amazing human by the name of Leo Babauta who embodies so much good it is hard to quantify it in this single…
3 Tips for Making the Transition: Vegetarian to Vegan
As this new year continues, we’re all trying to be kinder to our bodies. This takes many different forms for different people. For many, it means making the transition from…
7 Tips for Transitioning to a Plant Based Diet
Obesity, heart disease, and stroke are the results of a standard American diet. Large consumptions of processed meats, sugars, and dairy have Western culture in danger. Ingesting red meat on…
How to Get Enough Protein on a Plant Based Vegan Diet
Knowing how to get enough protein on a plant based vegan diet will be key to your long term health. Did you know that in Brazil they did a study…
5 Environmental Benefits of Eating Whole Foods and Plant Based Protein
Before you start chowing down on that juicy burger you made, stop and think for a moment on what it cost to get it on your table and no, we…
10 High-Protein Plant-Based Recipes to Help Build and Strengthen Muscles
It’s pretty well known by now that meat is not the only source of protein, right? Well, in case you still weren’t convinced, plants definitely have more than enough protein….
Senior Health Tips: The Importance of Minerals
When taking care of an aging parent, or by merely being a member of the rapidly growing baby boomer population, proper nutrition should be uppermost in our minds when discussing…