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Plant-Based Recipes That May Help Ease Eczema
Plant Based Diet, Plant Based Lifestyle, Plant Based Nutrition, Plant Based Wellness

15 Plant-Based Recipes That May Help Ease Eczema

One of the most frustrating factors that play into how we ease eczema is the incredibly broad range of irritants that may be causing flare-ups, as well as the type of eczema…

August 7, 2019
15 Plant-Based Recipes With The Benefits of Manganese
Plant Based Diet, Plant Based Lifestyle, Plant Based Nutrition

15 Plant-Based Recipes With The Benefits of Manganese

Manganese doesn’t seem as flashy as other popular health buzzwords like vitamin C, fiber, protein , and healthy fat , but manganese absolutely deserves its place and its spotlight in…

August 6, 2019
Charred Courgette Vegan Recipe
Plant Based Diet, Plant Based Lifestyle, Plant Based Nutrition

6 healthy vegan recipes from the best new plant-based cookbooks

Just for your weekend, 6 healthy vegan recipes from the best new plant-based cookbooks we could find – and we looked everywhere. And we’re fussy Everyone loves a quick and easy…

August 4, 2019
Vitamin A Rich Vegetable Spring Rolls
Plant Based Diet, Plant Based Lifestyle, Plant Based Nutrition, Plant Based Wellness

Higher vitamin A intake linked to lower skin cancer risk

People whose diets included high levels of vitamin A had a 17 percent reduction in risk for getting the second-most-common type of skin cancer, as compared to those who ate…

August 3, 2019
Homemade Tofu Stir Fry Meat Substitutes
Plant Based Diet, Plant Based Lifestyle, Plant Based Nutrition

We asked a nutritionist to rank the 7 most popular meat substitutes

There are a lot of benefits to following a plant-based diet: It’s environmentally friendly, and it’s generally better for your health. But if you love burgers, bacon, and steak, the meat substitutes for…

May 13, 2019
The 8 Best Plant-Based Sources of Complete Protein
Plant Based Diet, Plant Based Lifestyle, Plant Based Nutrition

The 8 Best Plant-Based Sources of Complete Protein

Whether you’re vegan, vegetarian, or just trying to cut back on your meat intake, chances are you’re concerned about getting enough protein—and that’s a good thing since protein is an important…

March 28, 2019
Nut Milks and Your Health
Plant Based Lifestyle, Plant Based Nutrition, Plant Based Wellness

Nut Milks and Your Health

Know your nut milks and your health. Adding nut milk to your diet can add a number of health benefits. Especially for those who are Vegan or lactose-intolerant, nut milks…

March 24, 2019
7 Tips for Making the Transition: Vegetarian to Vegan
Plant Based Diet, Plant Based Lifestyle, Plant Based Nutrition

3 Tips for Making the Transition: Vegetarian to Vegan

As this new year continues, we’re all trying to be kinder to our bodies. This takes many different forms for different people. For many, it means making the transition from…

March 11, 2019
Plant Based Diet, Plant Based Lifestyle, Plant Based Nutrition

7 Tips for Transitioning to a Plant Based Diet

Obesity, heart disease, and stroke are the results of a standard American diet. Large consumptions of processed meats, sugars, and dairy have Western culture in danger.  Ingesting red meat on…

March 7, 2019
How to Get Enough Protein on a Plant Based Diet
Plant Based Diet, Plant Based Lifestyle, Plant Based Nutrition

How to Get Enough Protein on a Plant Based Vegan Diet

Knowing how to get enough protein on a plant based vegan diet will be key to your long term health. Did you know that in Brazil they did a study…

March 4, 2019
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Welcome to Plant Based Nomad

To all of our fellow travelers on this road to plant based living, we say welcome… and thank you. Thank you for gracing us with your presence, thank you for your curiosity and thank you for being incredible company on this plant based path less traveled.

We exist to be a beacon of peace, love and acceptance in the knowledge that there is a better way. A better way to feel, a better way to live, a better way to leave our planet for the generations to follow.

#eatplantshealrepeat

Latest Posts
  • plant-based versus veganism: what are the differencesVegan or Plant-Based: What Are The Differences?
    January 30, 2020
  • 5 vegan myths debunked5 of the Most Common Myths About Veganism: Debunked
    January 24, 2020
  • Plant-Based Recipes That May Help Ease Eczema15 Plant-Based Recipes That May Help Ease Eczema
    August 7, 2019
  • 15 Plant-Based Recipes With The Benefits of Manganese15 Plant-Based Recipes With The Benefits of Manganese
    August 6, 2019
  • Charred Courgette Vegan Recipe6 healthy vegan recipes from the best new plant-based cookbooks
    August 4, 2019
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Vegan or Plant-Based: What Are The Differences? S Vegan or Plant-Based: What Are The Differences?

Since these terms are commonly seen used together––or interchangeably even––surely this must mean that they mean the same thing, right? After all, plant-based sounds a lot like what a vegan eats anyway.

Well, the short answer is: not quite. In fact, veganism and plant-based are two terms that––although relative––have completely different meanings.

The main thing that makes these two terms different is that one describes a lifestyle/philosophy while the other simply refers to a preference of diet. 
Read the full article (link in bio) to read a complete rundown of what makes veganism and plant-based dieting different. FYI: We would absolutely love it if you chose veganism, but either is a major upgrade from the traditional way of eating!

Are you plant-based or vegan? Let us know in the comments below!
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#vegan #vegano #veganfood #veganism #plantbased #plantbaseddiet #plantbasedpower #plantbasedlife #veganuary #vegansofig #veganlife #plantsofinstagram #plantsmakepeoplehappy #plantstrong #vegancommunity
Did you know that in the age when horses and stage Did you know that in the age when horses and stage wagons were used to get around, many people initially scoffed at the idea of cars? 
Crazy, right? But it's true. And just as with any good thing, veganism has also been met with a good bit of disapproval over the years. With all the varying opinions about veganism spreading via word of mouth and around the web, quite a few myths have been formed in the process. 
Let's take a look at five (of the many) myths about veganism that come to mind:

Myth #1: A vegan and vegetarian diet is the same thing. 
Myth #2: Vegan food tastes like air (or rabbit food).
Myth #3: Veganism is a hippie thing.
Myth #4: Being vegan is bad for your wallet.
Myth #5: Vegans can’t build muscle since there’s no protein. (Link in bio)

Do any of these sound familiar to you? What's the craziest vegan myth you've heard in your days? Share it with us in the comments!
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#vegan #veganmyths #veganfood #plantbased #crueltyfree #whatveganseat #veganlifestyle #vegano #plantbasednomad #govegan #thefutureisvegan #healthyvegan #consciouseating.
As one of your resolutions for the new year, you m As one of your resolutions for the new year, you might be planning to (finally) take a trip or two this year.

That's fun. That's exciting. However, traveling as a vegan may seem like a task that's bound to be a headache, considering that you'll be in new lands and you won't have the convenience of your vegan-friendly home, kitchen, and groceries.

But traveling as a vegan doesn't have to be such a pain. It’s actually just as enjoyable as if you were any other traveler, especially once you get a few good practices in place.

There are probably hundreds of awesome tips you can find on the internet, but here are three awesome of our favorite vegan travel tips to start with:

#1: Call ahead for vegan accommodations on longer flights–-just make sure to call at least 72 hours in advance. Most longer flights have vegan menu options available.

#2: Pack your own food and personal care goods. Just make sure they're TSA-friendly, of course.

#3: Call ahead to make sure your hotel is vegan-friendly or can accommodate some needs. Nowadays, many of the world's leading hotel chains now accommodate vegan guests' needs. 
Click the link in our bio to read the full article. Happy travels! •
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#vegan #vegantravel #vegantravels #plantbasedtravel #vegantraveller #travelingvegan #veganfood #plantbased #crueltyfree #whatveganseat #veganlifestyle #vegano #plantbasednomad #govegan #thefutureisvegan #healthyvegan #consciouseating
With Australia’s catastrophe breaking the news, With Australia’s catastrophe breaking the news, let’s talk about just how amazing veganism can be for the planet:
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Chances are, you’ve seen the many posts about the disastrous #wildfires that have been happening in #Australia. These wildfires are amongst some of the worst Australia has ever seen, with the wildfires impacting every state in the country.
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And while Australia is seeing major press coverage at the moment, it isn’t the only environmental tragedy that’s taking place––there are many. Coral reefs are dying, ocean plastics are killing ocean wildlife, the air purity is terrible worldwide, and much more. Long story short, Mother Nature as we know it is dying––and fast.
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If we want to reverse the damage that we have caused––and it is possible––then we must take massive action starting now. There are many ways to lend a helping hand, such as joining a beach cleanup, starting a recycling bin, or donating to your favorite environment nonprifit.
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However, one of the absolute best ways to contribute to the saving of the environment is by adopting a vegan lifestyle.
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When you go vegan, you help to prevent deforestation, save animal lives, protect the ocean, reverse global warming, prevent waste, save trees, the list goes on. While veganism isn’t soaring around in a superhero suit, it is absolutely one of the best ways to save the world as we know it. 
Visit the link in our bio to read the full article!
Let's talk vegan macros: One of the most question Let's talk vegan macros:

One of the most questioned aspects of veganism is whether or not it provides enough of each macronutrient.

If you're a budding vegan or just have an interest, this post is a great starting point. Read on 🙂 Macros, short for macronutrients, are what make up the bulk of the food we eat. The three macronutrients are as follows: carbohydrates, proteins, and fats. 9 times out of 10 you've heard of these macros already, but do you know where they come from in a vegan diet? 
Yes, a vegan diet can absolutely provide you with enough of all three macronutrients, including protein. The thing is, most foods you'll find in a vegan diet have at least two or even all macros in some amount. Let's take a look at avocados, for example. Although avocados are very high in (good) fat, they also contain a healthy amount of carbs and a few grams of protein as well. For this reason, they are a great staple in any vegan diet. 
Without making a short story long, let's take a look at a few great vegan options for each macro:

Carbs: potatoes, root vegetables, fruits, brown rice, quinoa, rolled oats, zucchini

Protein: seitan, nutritional yeast, beans, tofu, quinoa, spinach, kale, chia seeds, soy milk, mushrooms, rolled oats

Fats: olives, nuts, seeds, butter, plant-based milk, coconut, oils

When you learn the macronutrient profile of vegan foods, you can ensure that you get enough of each macronutrient day after day. This, of course, helps with building muscle, losing fat, improving sleep, sustaining energy, and improving overall health so that you can function at your best each and every day. 
Hopefully, that helps 🙂 With that being said, what is your favorite source of vegan protein?
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#vegan #veganfitness #veganfood #plantbased #crueltyfree #whatveganseat #veganlifestyle #vegano #plantbasednomad #govegan #thefutureisvegan #healthyvegan #consciouseating
Discovering the irritant or irritants is an import Discovering the irritant or irritants is an important part of treatment, yet you can also provide your body with some eczema-fighting fuel through certain powerful foods. Ease Eczema with Plant-based foods.

#plantbasedwellness #eatplantshealrepeat #plantbasedlifestyle #plant based #plantbasedlife 
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