Whether you’re vegan, vegetarian, or just trying to cut back on your meat intake, chances are you’re concerned about getting enough protein—and that’s a good thing since protein is an important…
Know your nut milks and your health. Adding nut milk to your diet can add a number of health benefits. Especially for those who are Vegan or lactose-intolerant, nut milks…
As this new year continues, we’re all trying to be kinder to our bodies. This takes many different forms for different people. For many, it means making the transition from…
Obesity, heart disease, and stroke are the results of a standard American diet. Large consumptions of processed meats, sugars, and dairy have Western culture in danger. Ingesting red meat on…
Knowing how to get enough protein on a plant based vegan diet will be key to your long term health. Did you know that in Brazil they did a study…
Your heart is your body’s lifeline, which is why it’s of utmost importance that you keep it in as close to stellar condition as you humanly can. Unfortunately, not a…
When taking care of an aging parent, or by merely being a member of the rapidly growing baby boomer population, proper nutrition should be uppermost in our minds when discussing…
Skin is the largest organ in the body, and it requires lots of love and care! One of the main issues people struggle with when it comes to their skin…
It’s not controversial to say that human beings should have diverse diets. As omnivores, we want to get as broad a spectrum of foods as we can in order to…
We tend to think of our gut health as somewhat static, not really changing much from day to day or minute to minute, but a growing amount of research confirms…
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