15 Plant-Based Recipes for healthy skin glow.
Skin is the largest organ in the body, and it requires lots of love and care! One of the main issues people struggle with when it comes to their skin…
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Why More Athletes Should Look to Vegan Protein
It’s not controversial to say that human beings should have diverse diets. As omnivores, we want to get as broad a spectrum of foods as we can in order to…
What Happens to Your Gut Health When You Go Vegan
We tend to think of our gut health as somewhat static, not really changing much from day to day or minute to minute, but a growing amount of research confirms…
Everything you should know before trying a plant based diet
Veganism and it’s purely diet focused offspring, the Plant Based Diet, have gone from a radical movement to a mainstream lifestyle choice, and in the process has become a multi-billion…
Want to try keto but don’t eat meat? Try Plant Based Keto.
When someone says the words “ketogenic diet,” the first things that come to mind are probably butter, bacon, and avocados. That’s because the trendy diet has a rep for being…
Winter weather challenges chefs to create hearty plant-based meals
I’m talking to the carnivores out there. It’s the middle of winter, and you’ve been eating way too much red meat. Of course you have. The cold makes us all…
Hemp Milk Nutrition, Benefits and How to Make It
Hemp milk is a popular plant-based alternative to cow’s milk. It’s made from whole hemp seeds and is rich in high-quality plant protein, healthy fats and minerals. Drinking hemp milk…
How a Vegetarian Diet Can Help Prevent or Control Diabetes
Plant-based diets were associated with healthier blood-sugar levels, lower body weight and reduced dependence on insulin and other diabetes medications. As West Virginia University works toward becoming the world’s first…
Vegan Diet for Athletes: Can You Build Muscle with Plant-Based Nutrition?
The notion that a person can’t be strong without eating meat belongs in the same category as “low fat diets are best” and “jogging is the one ideal form of…
Plant-Based Foods, Whole Grains and Fruits May Cut Type-2 Diabetes Risk: 5 Foods You Must Have
A high-quality diet enriched with vegetables, fruits and whole grains can go a long way in alleviating risk of Type-2 diabetes, says a latest study. The scientists said that cutting…