One of the most frustrating factors that play into how we ease eczema is the incredibly broad range of irritants that may be causing flare-ups, as well as the type of eczema…
Manganese doesn’t seem as flashy as other popular health buzzwords like vitamin C, fiber, protein , and healthy fat , but manganese absolutely deserves its place and its spotlight in…
Just for your weekend, 6 healthy vegan recipes from the best new plant-based cookbooks we could find – and we looked everywhere. And we’re fussy Everyone loves a quick and easy…
People whose diets included high levels of vitamin A had a 17 percent reduction in risk for getting the second-most-common type of skin cancer, as compared to those who ate…
There are a lot of benefits to following a plant-based diet: It’s environmentally friendly, and it’s generally better for your health. But if you love burgers, bacon, and steak, the meat substitutes for…
Whether you’re vegan, vegetarian, or just trying to cut back on your meat intake, chances are you’re concerned about getting enough protein—and that’s a good thing since protein is an important…
Know your nut milks and your health. Adding nut milk to your diet can add a number of health benefits. Especially for those who are Vegan or lactose-intolerant, nut milks…
As this new year continues, we’re all trying to be kinder to our bodies. This takes many different forms for different people. For many, it means making the transition from…
Obesity, heart disease, and stroke are the results of a standard American diet. Large consumptions of processed meats, sugars, and dairy have Western culture in danger. Ingesting red meat on…
Knowing how to get enough protein on a plant based vegan diet will be key to your long term health. Did you know that in Brazil they did a study…
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