Plant based eating and how my relationship with nutrition and fitness is forever changed. I used to think eating nutritious food was a chore. I was convinced that my sporadic…
There are a lot of benefits to following a plant-based diet: It’s environmentally friendly, and it’s generally better for your health. But if you love burgers, bacon, and steak, the meat substitutes for…
Whether you’re vegan, vegetarian, or just trying to cut back on your meat intake, chances are you’re concerned about getting enough protein—and that’s a good thing since protein is an important…
While there must be an infinite number of ways to harness the power of Google to find the best plant-based recipe books out there, a simple search for the “top…
Unfortunately, two-thirds of Americans will have deaths that are caused by their diet. Do yourself a favor and watch this video by Dr. Michael Greger if you are interested in the research behind…
Plant-based diet vs. vegan diet, what the heck? Vegan, plant-based, Mediterranean, paleo, there will always be some sort of diet and or lifestyles label you can align with and community…
Original article by: Zen Habits There is an amazing human by the name of Leo Babauta who embodies so much good it is hard to quantify it in this single…
As this new year continues, we’re all trying to be kinder to our bodies. This takes many different forms for different people. For many, it means making the transition from…
Obesity, heart disease, and stroke are the results of a standard American diet. Large consumptions of processed meats, sugars, and dairy have Western culture in danger. Ingesting red meat on…
Knowing how to get enough protein on a plant based vegan diet will be key to your long term health. Did you know that in Brazil they did a study…
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