Plant based eating and how my relationship with nutrition and fitness is forever changed. I used to think eating nutritious food was a chore. I was convinced that my sporadic…
by Peter Manley Think back on just about any decent thing to ever exist. Surely there were a group of naysayers, of folks who look down on it and go…
by Peter Manley Traveling as a vegan may seem like a task that can ultimately become a headache, considering that you’ll be on new grounds and won’t be in the…
by Peter Manley If you’ve been on social media lately, then chances are you’ve seen the many posts about the disastrous wildfires that have been happening in Australia. Indeed, the…
One of the most frustrating factors that play into how we ease eczema is the incredibly broad range of irritants that may be causing flare-ups, as well as the type of eczema…
Manganese doesn’t seem as flashy as other popular health buzzwords like vitamin C, fiber, protein , and healthy fat , but manganese absolutely deserves its place and its spotlight in…
Just for your weekend, 6 healthy vegan recipes from the best new plant-based cookbooks we could find – and we looked everywhere. And we’re fussy Everyone loves a quick and easy…
People whose diets included high levels of vitamin A had a 17 percent reduction in risk for getting the second-most-common type of skin cancer, as compared to those who ate…
Vegan ice cream is a popular sweet treat with dairy allergies, those embracing a plant-based diet, or anyone looking for an alternative to traditional ice cream. These days, there are more vegan…
Struggling to have (or provide) a healthy school lunch? Provided school lunches are still a work in progress. But you can take matters into your own hands with these homemade,…
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