You’re on the right track to a healthier lifestyle! How do I know? Because you stumbled across this page! If you’re new to the vegan lifestyle or thinking about making…
Kara Bell, Washington, was in elementary school the first time she went on a diet. It didn’t help much as it wasn’t a full commitment to a whole food plant-based…
Unfortunately, two-thirds of Americans will have deaths that are caused by their diet. Do yourself a favor and watch this video by Dr. Michael Greger if you are interested in the research behind…
Plant-based diet vs. vegan diet, what the heck? Vegan, plant-based, Mediterranean, paleo, there will always be some sort of diet and or lifestyles label you can align with and community…
Original article by: Zen Habits There is an amazing human by the name of Leo Babauta who embodies so much good it is hard to quantify it in this single…
As this new year continues, we’re all trying to be kinder to our bodies. This takes many different forms for different people. For many, it means making the transition from…
This month we take a look at the hottest plant-based news stories from vegan celebs, brands, and trends. February was a big month for vegan news – celebrities urged the…
Obesity, heart disease, and stroke are the results of a standard American diet. Large consumptions of processed meats, sugars, and dairy have Western culture in danger. Ingesting red meat on…
Looking for some vegan food inspiration? Look no further. These 31 recipes – which include everything from pizza and ice cream to smoothies and salads – will keep you marching on through…
Knowing how to get enough protein on a plant based vegan diet will be key to your long term health. Did you know that in Brazil they did a study…
Before you start chowing down on that juicy burger you made, stop and think for a moment on what it cost to get it on your table and no, we…
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