How to Get Enough Protein on a Plant Based Vegan Diet
Knowing how to get enough protein on a plant based vegan diet will be key to your long term health. Did you know that in Brazil they did a study…
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5 Environmental Benefits of Eating Whole Foods and Plant Based Protein
Before you start chowing down on that juicy burger you made, stop and think for a moment on what it cost to get it on your table and no, we…
How ‘plant-based’ rebranded vegan eating for the mainstream
“‘Plant-based’ is as close as you can get to the farm.” – Phil Lempert, food industry analyst Making the rounds at the Fancy Food Show in San Francisco last month,…
‘It’s Not a Diet. It’s a Lifestyle’ — Washington Woman Loses 100 Pounds, Reverses Diseases Eating Whole Food, Plant-Based Diet
Kara Bell, Washington, was in elementary school the first time she went on a diet. It didn’t help much as it wasn’t a full commitment to a whole food plant-based…