Nut Milks and Your Health
Know your nut milks and your health. Adding nut milk to your diet can add a number of health benefits. Especially for those who are Vegan or lactose-intolerant, nut milks…
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The Top 11 Plant-Based News Stories for February
This month we take a look at the hottest plant-based news stories from vegan celebs, brands, and trends. February was a big month for vegan news – celebrities urged the…
7 Ways a Plant Based Vegan Diet Can Improve Your Health
You’re on the right track to a healthier lifestyle! How do I know? Because you stumbled across this page about a plant-based vegan diet! If you’re new to the vegan…
5 Environmental Benefits of Eating Whole Foods and Plant Based Protein
Before you start chowing down on that juicy burger you made, stop and think for a moment on what it cost to get it on your table and no, we…
The First Step You Need to Take to Improve Your Heart Health, According to Experts
Your heart is your body’s lifeline, which is why it’s of utmost importance that you keep it in as close to stellar condition as you humanly can. Unfortunately, not a…
10 High-Protein Plant-Based Recipes to Help Build and Strengthen Muscles
It’s pretty well known by now that meat is not the only source of protein, right? Well, in case you still weren’t convinced, plants definitely have more than enough protein….
More than going vegan. Whole food plant-based diet.
These days, many diseases, health conditions and disorders are lifestyle- or diet-related, among them high cholesterol, heart disease, obesity and diabetes. Nutrition experts Julienna Hever and Raymond J Cronise are…
15 Plant-Based Recipes for healthy skin glow.
Skin is the largest organ in the body, and it requires lots of love and care! One of the main issues people struggle with when it comes to their skin…
Why More Athletes Should Look to Vegan Protein
It’s not controversial to say that human beings should have diverse diets. As omnivores, we want to get as broad a spectrum of foods as we can in order to…
Everything you should know before trying a plant based diet
Veganism and it’s purely diet focused offspring, the Plant Based Diet, have gone from a radical movement to a mainstream lifestyle choice, and in the process has become a multi-billion…