Why More Athletes Should Look to Vegan Protein
It’s not controversial to say that human beings should have diverse diets. As omnivores, we want to get as broad a spectrum of foods as we can in order to…
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What Happens to Your Gut Health When You Go Vegan
We tend to think of our gut health as somewhat static, not really changing much from day to day or minute to minute, but a growing amount of research confirms…
Everything you should know before trying a plant based diet
Veganism and it’s purely diet focused offspring, the Plant Based Diet, have gone from a radical movement to a mainstream lifestyle choice, and in the process has become a multi-billion…
Vegan Slow Cooker Tikka Masala
This vegan slow cooker tikka masala is PERFECT for meal prep! It makes an easy freezer crockpot meal, and leftovers keep (and can be frozen) for healthy plant-based lunches.Tofu. You…
Hemp Milk Nutrition, Benefits and How to Make It
Hemp milk is a popular plant-based alternative to cow’s milk. It’s made from whole hemp seeds and is rich in high-quality plant protein, healthy fats and minerals. Drinking hemp milk…
How a Vegetarian Diet Can Help Prevent or Control Diabetes
Plant-based diets were associated with healthier blood-sugar levels, lower body weight and reduced dependence on insulin and other diabetes medications. As West Virginia University works toward becoming the world’s first…
15 Plant-Based Vitamin K-Rich Recipes!
Vitamin K plays crucial roles in bodily functions such as blood clotting, bone strengthening and brain bolstering. It is fat-soluble which means, in order to get the benefits, it should…