Manganese doesn’t seem as flashy as other popular health buzzwords like vitamin C, fiber, protein , and healthy fat , but manganese absolutely deserves its place and its spotlight in…
Just for your weekend, 6 healthy vegan recipes from the best new plant-based cookbooks we could find – and we looked everywhere. And we’re fussy Everyone loves a quick and easy…
People whose diets included high levels of vitamin A had a 17 percent reduction in risk for getting the second-most-common type of skin cancer, as compared to those who ate…
Plant based eating and how my relationship with nutrition and fitness is forever changed. I used to think eating nutritious food was a chore. I was convinced that my sporadic…
There are a lot of benefits to following a plant-based diet: It’s environmentally friendly, and it’s generally better for your health. But if you love burgers, bacon, and steak, the meat substitutes for…
Whether you’re vegan, vegetarian, or just trying to cut back on your meat intake, chances are you’re concerned about getting enough protein—and that’s a good thing since protein is an important…
Unfortunately, two-thirds of Americans will have deaths that are caused by their diet. Do yourself a favor and watch this video by Dr. Michael Greger if you are interested in the research behind…
This Italian pasta salad is full of zesty flavor, featuring lots of veggies, kalamata olives, capers, and crisp romaine. It’s like eating pasta and salad all at once! Not only…
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