Plant based eating and how my relationship with nutrition and fitness is forever changed. I used to think eating nutritious food was a chore. I was convinced that my sporadic…
Whether you’re vegan, vegetarian, or just trying to cut back on your meat intake, chances are you’re concerned about getting enough protein—and that’s a good thing since protein is an important…
Unfortunately, two-thirds of Americans will have deaths that are caused by their diet. Do yourself a favor and watch this video by Dr. Michael Greger if you are interested in the research behind…
This Italian pasta salad is full of zesty flavor, featuring lots of veggies, kalamata olives, capers, and crisp romaine. It’s like eating pasta and salad all at once! Not only…
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