72 Hours of Plant-based Power
Most of us have heard of Dryuary, the healthy kick-start to the new year centered around ditching booze for the month of January, but what about Veganuary? Vegan Action, a…
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Our oceans are at risk… Plant Based Eating Can Help
“If we do not take urgent action to restore and protect our ocean we will soon face an unprecedented humanitarian catastrophe.” This is a direct quote from an article on…
Vegan Diet for Athletes: Can You Build Muscle with Plant-Based Nutrition?
The notion that a person can’t be strong without eating meat belongs in the same category as “low fat diets are best” and “jogging is the one ideal form of…
Plant-Based Foods, Whole Grains and Fruits May Cut Type-2 Diabetes Risk: 5 Foods You Must Have
A high-quality diet enriched with vegetables, fruits and whole grains can go a long way in alleviating risk of Type-2 diabetes, says a latest study. The scientists said that cutting…
How Exercise and Plant-Based Foods Keep Your Brain Young
If you love to exercise than you know how good it makes you feel. Not only does that morning run boost endorphins —peptides released during exercise that create pleasure and…
Startups make plant-based meals more convenient
Two trends are coming together to boost the fortunes of a new breed of food startups. Demand for delivery of meal kits and prepared meals and omnivorous consumers’ growing craving…
Plant-Based Diets Good for the Planet, and for You
FRIDAY, Jan. 25, 2019 (HealthDay News) — A low-carbon diet — one high in vegetables and grains — is good for both your health and the planet, researchers say. Food…