What Happens to Your Gut Health When You Go Vegan
We tend to think of our gut health as somewhat static, not really changing much from day to day or minute to minute, but a growing amount of research confirms…
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Global food system can be sustainable, but you gotta eat your veggies
A recent New York Times article outlined 7 ways the US could make significant headway in a sustainable quest reducing carbon emissions: a carbon tax, utility requirements to produce all…
Everything you should know before trying a plant based diet
Veganism and it’s purely diet focused offspring, the Plant Based Diet, have gone from a radical movement to a mainstream lifestyle choice, and in the process has become a multi-billion…
Want to try keto but don’t eat meat? Try Plant Based Keto.
When someone says the words “ketogenic diet,” the first things that come to mind are probably butter, bacon, and avocados. That’s because the trendy diet has a rep for being…
Machine learning unlocks plants’ secrets
Plants are master chemists, and Michigan State University researchers have unlocked their secret of producing specialized metabolites. The research, published in the latest issue of Proceedings of the National Academy…
Winter weather challenges chefs to create hearty plant-based meals
I’m talking to the carnivores out there. It’s the middle of winter, and you’ve been eating way too much red meat. Of course you have. The cold makes us all…
Vegan Sugar Cookie Bars
These vegan sugar cookie bars and sweet, simple, and comforting. Here, they’re outfitted in pale pink in honor of the upcoming heart-themed “holiday,” but rest assured that you can dress…
Vegan Slow Cooker Tikka Masala
This vegan slow cooker tikka masala is PERFECT for meal prep! It makes an easy freezer crockpot meal, and leftovers keep (and can be frozen) for healthy plant-based lunches.Tofu. You…
Hemp Milk Nutrition, Benefits and How to Make It
Hemp milk is a popular plant-based alternative to cow’s milk. It’s made from whole hemp seeds and is rich in high-quality plant protein, healthy fats and minerals. Drinking hemp milk…
How a Vegetarian Diet Can Help Prevent or Control Diabetes
Plant-based diets were associated with healthier blood-sugar levels, lower body weight and reduced dependence on insulin and other diabetes medications. As West Virginia University works toward becoming the world’s first…